The Sky is The Limit

Finding ways to relieve stress are great ways to relieve anxiety. By relieving anxiety, one is able to head off anxiety attack symptoms and cure anxiety itself. Stress is the number one cause of anxiety attacks and by handling stress, one learns how to deal with panic attacks and find other anxiety solutions. Stress relieving techniques are often employed by people to cure panic attacks themselves and head off future attacks. Knowing and understanding the ten best ways to relieve stress makes these techniques accessible to all.

1. Get organized. When one’s life is not organized, the clutter can cause stress even for those without any type of anxiety or stress disorder. If one’s life is organized, the stress of trying to locate things is reduced and the mind feels more in control of situations. Organization can be achieved through time and practice, and does not have to be done in one day. Even organizing one’s desk at work can assist in making one feel more in control of situations and eliminate the stress associated with a lack of control and not knowing where things are.

2. Get plenty of rest. One of the most common reasons for stressful behaviors and feelings is a lack of sleep. If one is not getting the proper amount of sleep, the body does not have time to recover from the day and therefore can feel tired and sore. This tired and sore feeling can cause physical and mental stress throughout the day, making anxiety more prevalent.

3. Get the right foods. Eating healthy can reduce one’s chances of a brain chemical disorder and imbalance. Try to eat foods with little or no trans fat, since it blocks many of the chemical reactions in the body that are quite necessary for normal living. Try eating fruits and vegetables, as they are known for their ability to cause a feeling of enjoyment when eaten. Chocolate, in small amounts, especially dark chocolate is known to release pleasure chemicals in the brain and reducing stress. Reducing or eliminating caffeine and other stimulants is a great way to help the body deal with stress as well.

4. Get fit. Aerobic and cardio exercises are well documented ways to reduce stress. These exercises can include taking a leisurely walk, to taking a fast paced cardio class. These activities allow for the brain to think on something different, such as the movements, and allows for the subconscious to deal with the everyday stresses.

5. Get a pet. Even if owning a pet is not possible, visiting a pet can greatly reduce one’s level of stress. Petting a dog or cat is well known for its relaxing affects, for both the pet and the person. Taking a few minutes to visit a pet can greatly assist one in managing stress.

6. Look at the positives. Stress can be caused by viewing life as a chore, and not realizing the joys one has all around. Instead of looking at the amount of work that needs to be done, think of what work has been completed and how best to complete the work that needs to be done. Think about the things that bring joy into one’s life when one feels stressed or over-whelmed.

7. Take a break. If one has been working for a while, taking a break can greatly reduce the amount of stress one feels. Even if working on a deadline, getting up and away from the desk for a few minutes can increase one’s efficiency by reducing stress. Working hard is good, working efficient is better, and eliminating stress is best.

8. Light a candle. The light of the candle is symbolic of hope, and can cause a jump in positive chemical reactions when viewed. Keeping a candle nearby also gives something to look at when reflecting on life’s joys, and keeping stress at bay.

9. Relax. Many people are so focused on work and other responsibilities that they forget to relax. Relaxation techniques such a meditation and massage therapy have long been known to reduce stress levels. People often forget that relaxing is a part of a healthy lifestyle and by skipping this aspect, people often cause more stress and feel the effects of stress more profoundly.

10. Talk to someone. The idea that “no man is an island” is very true. If one does not talk about the stressful situations in his or her life, that stress builds and can cause devastating health effects. Talk to someone, one’s spouse, best friend, even one’s dog. Though it seems like such a small thing, reaching out and talking to someone is one of the best ways to eliminate stress, and anyone can do it. There are professionals who can help manage stress through talking, called psychotherapist. These doctors are able to assist with help for anxiety and depression, which are often the effects of harboring such stress.

Dealing with stress is one of the natural remedies for anxiety. With these simple techniques for reducing stress levels, one should have no problem in managing daily stress and reducing anxiety levels. If these methods do not help in relieving anxiety, one should talk to one’s doctor about a physical reason for anxiety.

Copy from Psychology Articles

ouch !! so sam tong.. my "laopo" getting people bang @ front tire.. it's my bad day having bad luck.. at first wanted go yamcha with my friends then continue my study.. too bad.. an accident happened.. i was going straight suddenly a Perodua Kenari come out from the side road.. the feller driving around 20-40 km/h and bang my right side front tire.. and the feller is a newbie, just take license 4 months.. T.T
luckily both of us din't injured, actually i was quite enjoy sitting inside my car while bang.. the feeling very hard to say.. a bit "stun" a bit "shock" and a bit "cannot help but"... haha.. this is the first time serious accident after i getting my car license.. and i hope is the last !!
i used my bad luck, i wish my good luck is coming..

wanted to thanks my dad, eng, kean, keat, xuan, and my heavo's.. without them, i can't settle this case personally.. because i'm without experience.. 1 more person i need to thanks.. is my temporarily driver.. haha.. >> SJ.. paiseh.. maybe need your help when i'm without car..

THANK YOU GUYS

this few day are so busying on my business.. not really free update my post..
thx all ppl helping me promoting my biz blog.. - www.heavoline.blogspot.com -

although we are "broke".. but i still can feel your love ^.^ i feel better, u still rely on me.. but i can feel you really change alot.. become more independence, more mature, more tough..
It's a good thing that u are changed.. maybe this can reduce your stress in your future life..
but before you make any decision must be think carefully and take care yourself.. i don't wanna ppl hurting you, and losing any things.. I will be your angel.. blessing you, caring you, and loving you..

thanks to you still loving me so much..
I LOVE YOU

27/3/2009 is keat birthday.. we always remember this date.. cause the password and car number plate from keat showing that.. hahah.. i woke @ morning 6a.m. when for class until 12p.m.... after that we going to Genting Theme Park with keat.. he was happy the Genting gave him free entrance ticket bcoz he is the birthday boy.. Because of raining.. we force to leave the theme park earlier.. so we when first world shopping.. afterward we go to the mushroom farm for our dinner.. the night is still young.. we planning go decanter @ hartamas for drinks.. so we called all fren.. around 16 ppls are joining.. that was fun.. long time din gather so much frens.. appreciate !!

>.<>

2day going to KL some supplier with Benon.. buying some stock for sell.. currently we only have 1 supplier.. if any know your friend are doing this kind of business.. can introduce to me?? we need more supplier for more high quality product.. thx !!

alot things happened last week.. finally the thing i can't control and stop are happened.. i tried my best to redeem, but.. that's only one's own wishful thinking..

still remember last time how we know each other, how we treat each other, how we care each other and how we love each other?? that's is my part of life !!

i never have this kind of relationship before.. now u said u want to abandon.. i really not reconcile to..

i try to hide my emotion.. try to pretend i'm happy and open minded.. everytime my friend ask me about this.. i can't answer them directly.. it's suffering..

we both are selfish.. always hope can fulfill ownself wishes.. your reason is not strong enough.. why don't let me hold your hand until the day you leaving?? that's only call "try our best"
actually having long distance relationship also not that hard only.. u already choose ur road.. i din oppose also.. but.. why u have to give up me and fulfill ur wishes?? i felt so unfair..

now the only things i can do is make u happy and i will try to endure the agony.. i scare 1 day u will antipathy.. try not to keep away from me.. i know u won't so cruelheart..

try take sometime to understand my thinking.. i will respect ur decision.. i always love you.. you are the best things in my life !!




JeeHenG

This trip is Pyng suggestion, and i'm the organiser..
People Joined : Seng Jee Heng (driver), Tan Song Jie (driver), Yap Ka Eng (driver), Chang Choon Shein (sub driver), Ng Hong Liang (photographer), Tan Peck Kean, Teh Weil Xuan, Benon Poon,Puon Swee Pyng, Beh Yun Ru,Chang Choon Meng, Lee Wei Hoong, Mei Teng (vhoong's gf), and Penguin (Jun Hui)..

It's a sunny day, morning 9 o'clock we gather at Sunway College Medan, there is a nice place for those not driving car to PD, so them can park the car inside Sunway College.. all people having good time management... but Benon sleep late d.. we have 2 wait him..
We start moving to PD at 10a.m. using Plus Highway.. after around 90km of speeding.. we reach PD.. then we search the nice beach for us to play frisbee and football..

Picture time.. for more pics pls visit Ng Hong Liang's facebook..
the purpose for us going to PD is getting more darker and healthy skin.. bcoz its look more man.. hahah..
after finish our activity.. it's already 3o'clock.. we having a late lunch.. Shein suggest going to Melaka eat Asam Laksa and ABC..
So, we moving to Melaka after bathing..
after we leave PD, the sky is starting a Heavy Rain.. we drive slowly to next location.. 1 hour passed.. We reach Melaka Jonker Street.. this street i came 2 times in 1 month.. >.<

Our lunch Durian ABC.. look very tasty.. the famous food in Melaka.. And the Nyonya's Asam Laksa.. this 1 oso very nice..
We go hang gai at the Jonker Street after lunch.. Jonker Street selling alot things are cheaper than Selangor.. alot of souvenier..
After hang gai and eat.. already late.. we start moving back 2 selangor.. bcoz of Heavy Rain, we spend around 1 hour plus only reach selangor..
I enjoy the trip..
Dear.. next time i bring u go again.. ok"?? hehe.. muaksz~

i like DIY my car, what i did today is remove my car rear lamp and do some DIY (smoke)
Procedure :
1. remove the lamp from the car.. rear lamp is more easily to remove compare with head lamp..
2. seperate the cover from the lamp, normally the cover is stick with the lamp..
3. clean your lamp with water, because of the dusty.. you must clean it before doing painting, espeacially the chrome part.. for eg.4. put some tape to cover the parts that you don't want to spray.. to prevent the paint touch other part..
5. use flat black paint (can buy @ hardware shop) to spray the chrome part only
6. wait it dry first, then spray second layer (if you want it look more dark, can spray third layer)
7. the painting job is done, now you need to do is stick it back the cover with silicone glue (to prevent the water go in your lamp)
OK, job done..
this the result i DIY my car..
ENJOY ; )

haihz.. can't fall in sleep again, don't know why.. suddenly got the feeling to blog..

Sorry, this year valentine day and your birthday din't celebrate with you.. i feel so guilty.. but i made some present for you.. so that you can forgive me^^ hehe.. upload some pictures let you see 1st.. ngekngek..hand made valentine's love love card
this one also hand made, but with the computer screen as background only.. hehe..
actually both present only look nice with pictures.. hope you don't mind lo~
i miss you so much when you go US trip.. now u are back, i miss u more more more~~~ hope you can accompany me when you are free.. it's really long time we din't go out paktoh dee..

aiyor.. so many suddenly.. Suddenly i don't what to write alrealy.. Ok la.. Wish you Happy Valentine's Day ^.^v
Muaksz~
I LOVE YOU FOREVER

-JeeHenG-

yes!! i'm back, but maybe for a while only.. haha.. because now nothing to do, just thinking want to quit my online game or not? who wan buy my account??
Cabal Online
Server : Mercury
Character : lv140 Force Shielder dual Trans Skills
Eq : Amp and Crit Dmg Eq...
haha... who are interesting can call me for more detail.. i sell very very cheap only..
now aiming to complete my course in two years, aiks.. slow people alot d.. really need chase up a bit.. so cham.. nothing can motivate me to study hard.. aiks.. who got solution?? hhee..

omg.. next week is my mock exam d.. law paper how?? anybody can tell me?? i have no idea with it.. so sad manzzz... i will laugh when i studying my law text book.. omg.. what the hell is that?? that's so many things need to remember.. this really going to kill me.. my god..

anyone can give me guildance for studying law paper?? keep do past year question ok ar? keep revise those Q and A ok ar? swtzzzz.. last minuts work really can use on law paper.. sienz o..

GOD BLESS ME PLS~ i will try my best to conquer this paper... haha..

aiks.. suprise.. i wake up so early... haha.. can't fall in sleep again.. so sad.. suddenly saw my dear post.. cute puppies o.. like it so much.. haha.. now i ganna post some puppies pics to VS yours.. ngek ngek..

TOY POODLE

SCHNAUZER

LITTLE WHITE CHOW CHOW

haha.. dear.. yours is cute.. mine is freaking cute.. haha.. ble~~ I WIN !! YES !!

okok.. update update.. since my dear required me to update.. haha.. no choice.. i have to obey the order from my queen..^.^ My dad just gave me his ex-pocket pc, wuahah happy.. it's a dopod 838pro, now i have 2 phone to use d.. hehe.. here the specifacation of dopod 838pro SPECIFICATIONS

Type 1Type 2Type 3

Alright, times to revive my blogspot. Passed 1year i was so lazy to update my blogspot, and now i will try my best to write more post to improve my "england"....
Finally i passed all my CAT (certified accounting technician) papers and moving on to AccA Part II... hehe.. i wanted my "england" to be improved.. anyone viewing my blogspot please leave me comment to telling/teach me somes better sentence.. thx dai gor dai jie.. hehe...